In this episode, I am joined by bestselling author and award-winning blogger Leonie Dawson to discuss her experience with hyperemesis and postpartum depression and anxiety. Leonie is an artist and entrepreneur based in Australia with a huge following. I asked her to join me on the EBB podcast because she’s blogged extensively about her experiences with hyperemesis and her difficult postpartum journey.
Leonie details her pregnancy and birth experiences, as well as what she learned about herself through some incredible challenges and early parenthood. She also addresses the pressures of perfectionism and idealism, and how to overcome them.
For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook, Instagram, and Pinterest. Ready to get involved? Check out our Professional membership (including scholarship options) and our Instructor program. Find an EBB Instructor here, and click here to learn more about the Evidence Based Birth® Childbirth Class.
Resources
Follow Leonie on her website and Instagram.
Download Leonie’s free illustrated zine on hyperemesis gravidarum here.
Check out Leonie’s illustrated goals workbooks here.
Listening to this podcast is an Australian College of Midwives CPD Recognised Activity.
Stay empowered, read more :
Aromatherapy during Labor for Pain Relief
Learn about aromatherapy during labor and how researchers think it might work to relieve pain. We’ll share the evidence from recent studies and whether they found aromatherapy to be effective at relieving pain and anxiety. We also discuss potential harms of aromatherapy and its effects on nursing staff.
Transcutaneous Electrical Nerve Stimulation (TENS) for pain relief during labor
What is TENS and how is it used for pain relief during labor? In today’s video, we’ll share all about the evidence for using TENS during labor and how researchers think it might work. We’ll also discuss its history, if it’s linked to any adverse effects, and how you can acquire a TENS unit and learn to use it.
Sterile Water Injections for pain relief during labor
In today’s video, we’ll learn what sterile water injections are and how they might help to provide pain relief during labor. We’ll discuss the evidence on their effectiveness and the latest clinical recommendations from a 2017 systematic review.
