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Katie Rachanow leads the Military Birth Resource Network at the largest overseas installment in Europe, and has specialized knowledge of the military birth system.
Katie is a doula, yoga instructor, and Evidence Based Birth instructor practicing in Germany. She recently moved there following a two-year tour in Colorado Springs and a five-year tour in the UK. 

Katie shares how having her first child in the UK launched her career as a birth worker, and how she operates exclusively in a military setting. She notes that the main problem for birth in the military is continuity of care. “Everybody is moving around constantly – nobody ever stays put.” Additionally, people often end up birthing on their own, as their partner may be deployed or on duty, and their families cannot afford to travel to where they are. “I’ve had a lot of instances where moms have been alone – just by themselves – until it’s time for delivery,” she said. Together, Katie and I brainstorm ways to promote funding of doula support for military members, and build relationships among birth workers in new communities.

Connect with Katie on her website, Facebook, LinkedIn and the EBB Instructor Directory.

For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook, Instagram, and Pinterest. Ready to get involved? Check out our Professional membership and our Instructor program.

Listening to this podcast is an Australian College of Midwives CPD Recognised Activity.

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Positions during Labor and their Effects on Pain Relief

Positions during Labor and their Effects on Pain Relief

What are the potential benefits of movement and upright positions during labor for pain relief? We’ll go over the evidence, including what studies have found about the effectiveness of birth balls and dance labor. We’ll also discuss several professional guidelines on movement and positions during labor.

Painless Birth and Pain Perception During Childbirth

Painless Birth and Pain Perception During Childbirth

Do we have research evidence on how often painless birth occurs? We will discuss what we found and go over the evidence on factors that can shape pain perception during childbirth. We’ll also look at the complex relationship between effective pain relief during labor and maternal satisfaction with the birth experience.

Water Immersion during Labor for Pain Relief

Water Immersion during Labor for Pain Relief

In this video, we discuss hydrotherapy in a tub, birth pool, or shower as a pain relief option during labor and/or birth. Does water immersion during labor provide effective pain relief? Is it commonly used? We go over the research evidence as well as recommendations from several professional organizations.

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