Many childbirth classes teach breathing for pain relief during labor. But is there evidence that this is effective? Which breathing techniques work best?
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EBB 405 – Navigating Unexpected Turns in Pregnancy, Birth, and Postpartum with Emily Cook, EBB Childbirth Class Graduate and Preeclampsia Survivor
Don't miss an episode! Subscribe to our podcast and leave a review! iTunes | Spotify | YouTube Emily Cook hoped for a low-intervention birth. But after managing high blood pressure throughout her pregnancy, her plans changed when she was diagnosed with...
EBB 404 – Mini Q&A about Average Time Spent Pushing, Precipitous Labor, and Okra Water During the Third Trimester
Don't miss an episode! Subscribe to our podcast and leave a review! iTunes | Spotify | YouTube How long does the pushing phase of labor typically last? Does precipitous labor run in families? And can drinking okra water actually make labor and birth easier? In...
EBB 403 – Why Is My Hospital’s Cesarean Rate So High (or Low)? with Dr. Emily White VanGompel, Family Medicine Physician and Research Scientist
Don't miss an episode! Subscribe to our podcast and leave a review! iTunes | Spotify | YouTube Even when caring for similar patient populations, some hospitals have significantly higher Cesarean rates than others, and factors like teamwork, psychological safety,...




