In this episode, I am joined by Natalie Telyatnikov, founder and creator of the online holistic program Better Postpartum. She is a certified postpartum support specialist trained in perinatal mood and anxiety disorder support, as well as innate traditions of postpartum care.
Natalie shares her personal journey of postpartum depression and anxiety, and the discoveries she made about how these issues are handled in the health care system. We also discuss the evidence on postpartum education, as well as the ACOG recommendations for optimizing postpartum care. I also share the story of my own postpartum recovery journey.
For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook, Instagram, and Pinterest. Ready to get involved? Check out our Professional membership (including scholarship options) and our Instructor program. Find an EBB Instructor here, and click here to learn more about the Evidence Based Birth® Childbirth Class.
RESOURCES:
Evidence Based Birth® Podcast listeners can get the Better Postpartum program (usually $97) at a discounted rate of only $35! Click here to claim that discount.
Connect with Natalie at Better Postpartum and on Instagram.
To gift the Better Postpartum program to mothers and babies in need, click here.
Click here to explore HealthRight International (formerly the Peter C. Alderman Foundation) and their work with maternal health.
Listening to this podcast is an Australian College of Midwives CPD Recognised Activity.
Stay empowered, read more :
EBB 264 – Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit
Don't miss an episode! Subscribe to our podcast: iTunes | Stitcher | Spotify In this episode, we talk with Gina and Roxanne, the sister duo behind MamasteFit about how fitness can keep you comfortable and pain-free during pregnancy and birth. Gina Conley and...
EBB 263 – Birthing Liberation with author, CEO, educator, full spectrum doula, and Black Luxury expert, Sabia Wade
Don't miss an episode! Subscribe to our podcast: iTunes | Stitcher | Spotify In this episode we talk with Sabia Wade about her new book, Birthing Liberation: How Reproductive Justice Can Set Us Free. Sabia Wade (she/ they) is the founder of Birthing Advocacy...
EBB 261 – Mini Q&A on Group B Strep
Don't miss an episode! Subscribe to our podcast: iTunes | Stitcher | Spotify In this bonus episode, we wrap up our 2-part series on Group B Strep in Pregnancy, where I answer some of your questions following the first two episodes. Here are the questions answered...




